Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories359.3 kcal (18%)
Total Fat20.3 g (29%)
Carbs40.4 g (16%)
Sugars9.3 g (10%)
Protein10.8 g (22%)
Sodium1200.1 mg (60%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Kidney Beans
1 cup, washed
2 ½ tablespoonsOlive oil
1 tspcumin seeds
3cloves
2Bayleaf
large
1Cardamon
large
7Black pepper
1onion
finely chopped
3Tomato
regular, pureed
½ Tbspginger
grated
½ Tbspgarlic
grated
¼ tspTurmeric Ground
1 tspsalt
2 tspCoriander powder
heaped
1 tspcumin powder
½ tspred chilli powder
4 cupswater
1 tspkasoori methi
hand crushed
2green chillies
whole
cilantro
finely chopped
½ tspgaram masala
Instructions
Step 1
Instant pot to saute. Once ready add oil.
Step 2
Add cumin first. Then whole spices. Then add onion. Cook 2-3 mins or until translucent.
Step 3
Add ginger garlic. Cook 2-3 mins or until raw smell gone. Keep stirring.
Step 4
Add pureed tomato. Cook until tomato reduces and oil separates. Do not be in a hurry. Around 10 mins.
Step 5
Add ground spices. Stir and cook for another minute.
Step 6
Add beans and give it a mix. Then add water.
Step 7
Cook 45 mins on high pressure. Natural pressure release.
Step 8
Add green chillies cilantro and fenugreek leaves. Stir and saute for 2 to 3 minutes. Then add garam masala and more cilantro. Done.
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