Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories3058 kcal (153%)
Total Fat163.5 g (234%)
Carbs19.1 g (7%)
Sugars6.1 g (7%)
Protein355.5 g (711%)
Sodium1227.8 mg (61%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring medium pan to boil with salt and add halved corn on cob. Down to simmer for 15-20 mins. Add green beans 3-4 mins from end
Step 2
Season steaks and dust each side with flour
Step 3
Heat oil in pan, cook steaks for 2-3 mins each side until golden brown. Remove and set aside
Step 4
Pour stock into pan, and reduce by half
Step 5
Add mustard and cream and stir. Cook for 2-3 mins until thickened, add steaks
Step 6
Drain corn and beans, season mustard sauce and serve
Notes
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