Curried Broccoli and Spinach Soup
100%
0
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories329.4 kcal (16%)
Total Fat21.7 g (31%)
Carbs27 g (10%)
Sugars7.7 g (9%)
Protein10.6 g (21%)
Sodium454.8 mg (23%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupbutter
1yellow onion
large, chopped
2 Tbspginger
freshly grated
3cloves garlic
minced
3 Tbspcurry powder
2potatoes
medium, peeled and cubed
7 cupschicken stock
6 cupsbroccoli florets
8 cupsspinach leaves
tightly packed, washed, dried and stemmed
1 ⅔ cupscoconut milk
salt
to taste
freshly ground pepper
to taste
Plain yogurt
optional to garnish
Coconut
Toasted, optional to garnish
Instructions
Step 1
Melt the butter in a very large stockpot over medium heat. Add the onions and cook until translucent about 10 minutes.
Step 2
Stir in the ginger, garlic and curry powder and cook for 1 or 2 more minutes.
Step 3
Add the potatoes and stock and simmer for 5 minutes.
Step 4
Add the broccoli, simmer for another 10 to 15 minutes or until the broccoli is tender. Add the spinach, stirring only until all the leaves are silted and submerged in the stock. Remove from heat immediately to maintain the intense green colour.
Step 5
Purée soup in batches in blender. Return the soup to the stockpot and add coconut milk, salt and pepper. Gently ring to a simmer over medium gear. (The coconut milk will curdle if you boil it.) If you find the flavor too hot, add some cream to tame it.
Step 6
Garnish with yogurt and/or toasted coconut. Serves 6 to 8.
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