By Weightloss for Women Over 40 Rising Health LLC
California Club Tacos
1 leaner. 3 greens. 1 healthy fat. 1 condiment
Updated at: Thu, 17 Aug 2023 03:07:55 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories452.5 kcal (23%)
Total Fat33 g (47%)
Carbs12.4 g (5%)
Sugars2.1 g (2%)
Protein27 g (54%)
Sodium709.9 mg (35%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3 ozchicken breast
grilled, chopped, 5 leaner
1 ozbacon
cooked, turkey, diced, 2 lean
0.25 ozavocado
diced, 1/2 healthy fat
1 Tbspreduced fat ranch dressing
1/2 healthy fat
½ cupdiced tomatoes
red, ripe, 1 green
2 cupsromaine lettuce
chopped, 2 greens
⅓ cup2% milk provolone slices
3 green
cooking spray
10 1/4 sec sprays, 1 condiment
Instructions
Step 1
- To make the provolone taco shells: Place 1 slice of provolone cheese on a paper plate (must
Step 2
be coated or leakproof) greased with cooking spray. Microwave on high for 60 seconds
Step 3
- Remove from microwave immediately and, if necessary, reform cheese into a circle. Wait 5
Step 4
seconds for the cheese to cool and then form into a taco shell shape on the edge of a dish or
Step 5
skinny rolling pin. Let cool until set. Repeat for the remaining 2 slices of cheese.
Step 6
- To make the filling: Toss the chicken, avocado, bacon, tomatoes, ranch, and lettuce to combine
Step 7
- Fill the cooled taco shells with the lettuce mixture. Serve any extra as a side-salad
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