Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories586.8 kcal (29%)
Total Fat18.9 g (27%)
Carbs92.9 g (36%)
Sugars6 g (7%)
Protein12.2 g (24%)
Sodium554 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 180 C
Step 2
Finley chop onion and fry in the oil
Step 3
Dice the squash and add to frying pan until soft
Step 4
Add your stock cube to 600ml of boiling water
Step 5
Add the rice to the pan
Step 6
Add stock a ladleful at a time
Step 7
Add half the coriander
Step 8
Bring up to simmer and then put in oven uncovered
Step 9
Cook for 30mins, stirring once
Step 10
Season with grated cheese, salt, pepper, coriander. Let cool
Notes
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