By Tais Sardinas
Easy Berry Chia Seed Jam
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:35:37 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories137.8 kcal (7%)
Total Fat4.6 g (7%)
Carbs23.7 g (9%)
Sugars10.4 g (12%)
Protein3.2 g (6%)
Sodium3.7 mg (0%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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