Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories188.9 kcal (9%)
Total Fat8.2 g (12%)
Carbs12 g (5%)
Sugars7.4 g (8%)
Protein16.9 g (34%)
Sodium344.5 mg (17%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Ketchup?
Step 1
Remove Tomato sauce/ paste, brown sugar, vinegar, 1/4 cup water and use 2 cups of ketchup or BBQ sauce intstead.
Sauce
Step 2
Combine Tomato and all liquid ingredients in a small bowl. Set aside.
Meat
Step 3
In a large skillet begin to brown hamburger. (Do not drain)
Step 4
While mostly brown, but still containing some pink. Add the dry spices (Less salt and pepper).
Step 5
Continue cooking until beef is fully done.
Step 6
Add sauce mixture and simmer over low heat 5-10 minutes.
Step 7
Remove from heat, taste and adjust S/P to your preference.
Notes
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