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Sloppy Joes

7 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 08:45:52 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
5
Low

Nutrition per serving

Calories188.9 kcal (9%)
Total Fat8.2 g (12%)
Carbs12 g (5%)
Sugars7.4 g (8%)
Protein16.9 g (34%)
Sodium344.5 mg (17%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Ketchup?

Step 1
Remove Tomato sauce/ paste, brown sugar, vinegar, 1/4 cup water and use 2 cups of ketchup or BBQ sauce intstead.

Sauce

Step 2
Combine Tomato and all liquid ingredients in a small bowl. Set aside.

Meat

Step 3
In a large skillet begin to brown hamburger. (Do not drain)
Step 4
While mostly brown, but still containing some pink. Add the dry spices (Less salt and pepper).
Step 5
Continue cooking until beef is fully done.
Step 6
Add sauce mixture and simmer over low heat 5-10 minutes.
Step 7
Remove from heat, taste and adjust S/P to your preference.

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