Thai Summer Squash Soup
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By Amber Girard
Thai Summer Squash Soup
7 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 02:31:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories147.6 kcal (7%)
Total Fat12.3 g (18%)
Carbs9.3 g (4%)
Sugars6.4 g (7%)
Protein2.5 g (5%)
Sodium218 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat the olive oil in a large pot or dutch oven over medium heat. Add the onion and saute 5 minutes or until translucent.
Step 2
Add the garlic and curry powder, and cook 30 seconds.
Step 3
Stir in the squash and cook 2 minutes longer.
Step 4
Add the stock and coconut milk and bring to a boil.
Step 5
Once boiling, reduce heat to medium low and simmer 10-15 minutes or until the squash is tender. Remove from heat.
Step 6
Puree the soup with an emersion blender or in a blender or food processor until smooth. Pour the soup back into the pot and stir in the lime juice and adjust the seasoning as necessary. If you'd like a creamier soup, add more coconut milk as desired.
Step 7
Serve the soup drizzled with a bit of coconut milk, chopped fresh basil, and extra lime wedges if desired. Enjoy!
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