
By Food & Wine
Pumpkin Soup with Thai Red Curry Paste and Lemongrass
Instructions
Cook:45min
Our recipe for this take on Thai pumpkin soup incorporates powerhouse flavors like lemongrass, ginger, coconut, lime, and red curry. Garnish each vegan bowlful with fresh cilantro and sliced chiles.
Updated at: Wed, 29 Oct 2025 08:12:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat21.2 g (30%)
Carbs11.9 g (5%)
Sugars3.4 g (4%)
Protein2.6 g (5%)
Sodium387.9 mg (19%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonscanola oil

1white onion
small, chopped

2cloves garlic
minced

1 tablespoonginger
freshly grated

1stalk of lemongrass
bruised

3 tablespoonsthai red curry paste

1 x 15 ouncecan pure pumpkin puree

2 cupslow-sodium vegetable broth

kosher salt

1 x 14 ouncecan unsweetened coconut milk

2 tablespoonslime juice

fresh cilantro
for garnish, optional

Fresno chile
Thinly sliced, for garnish, optional
Instructions
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Notes
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Delicious
Easy
Spicy
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