
By Food & Wine
Pumpkin Soup with Thai Red Curry Paste and Lemongrass
Instructions
Cook:45min
This simple, vegan soup features lemongrass, Thai red curry, and coconut milk. Garnish Thai pumpkin soup with sliced Fresno chiles for a fiery finish.
Updated at: Sat, 29 Mar 2025 15:30:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories236.8 kcal (12%)
Total Fat21.3 g (30%)
Carbs12.4 g (5%)
Sugars3.2 g (4%)
Protein2.8 g (6%)
Sodium429.1 mg (21%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonscanola oil

1white onion
small, chopped

2cloves garlic
minced

1 tablespoonginger
freshly grated

1stalk of lemongrass
bruised

3 tablespoonsthai red curry paste

1 x 15 ouncecan pure pumpkin puree

2 cupslow-sodium vegetable broth

kosher salt

1 x 14 ouncecan unsweetened coconut milk

2 tablespoonslime juice

fresh cilantro
for garnish, optional

Fresno chile
Thinly sliced, for garnish, optional
Instructions
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Notes
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Delicious
Easy
Spicy
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