By Dayle Lang
Mushroom & Bok Choy Vegan Lasagna
Your'e going to love this wether or not you or your family are plant based eaters. Why? Because its gosh darn delicious, that's why.
Updated at: Thu, 17 Aug 2023 07:05:27 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories358.3 kcal (18%)
Total Fat20 g (29%)
Carbs37 g (14%)
Sugars13.1 g (15%)
Protein13.9 g (28%)
Sodium750.9 mg (38%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 jarmarinara sauce
large
1eggplant
large
1BOK CHOI
LARGE
2 containersfresh mushrooms
lasagna noodles
no boil
OLIVE OIL
Garlic
Salt
pepper
Cashew "Cheese"
Instructions
Step 1
chop and cook all the vegetables in a large pot until soft
Step 2
Make cashew "cheese"
Step 3
Assemble lasagna in pan, layering sauce, noodles, veg, cheese (repeat), making sure to reserve enough cheese to finish with dollops on top.
Step 4
Cover with foil and Bake at 450F or until bubbly and golden brown
For the "Cheese"
Step 5
Soak cashews in water for at least 2 hours (or overnight)
Step 6
Add all ingredients to high powered blender or food processor
Step 7
Blend until smooth
Step 8
Season to taste & re-blend if necessary
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