Oven stir fry
100%
0
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories517.4 kcal (26%)
Total Fat16.2 g (23%)
Carbs46.4 g (18%)
Sugars26.1 g (29%)
Protein50 g (100%)
Sodium1946 mg (97%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5 lbsbroccoli
steamed
0.25 lbscarrots
steamed
0.25 lbssnap peas
0.75 lbsyellow squash
1 lbsskinless chicken breast
4 Tbspteriyaki sauce
18 ozcauliflower rice
1yellow onion
medium
1 Tbspolive oil spray
2 Tbsppineapple juice
1 Tbspblood orange juice
1 tspred pepper flakes
2 tspchili oil
garlic powder
onion powder
1 Tbspteriyaki
Instructions
Step 1
Marinade chicken night before with fruit juices, soy sauce, and 1tbsp teriyaki. Preheat pizza pan AND oven to 400°. Toss veggies in spray olive oil and season with onion and garlic powder to taste. Remove hot pan from oven, add tossed veggies and listen to them sizzle. Add sliced premarinated chicken to the top of sizzling veggies. Cook for 20mins or until chicken is cooked through. Add cauliflower rice to entire pan and stir. Return to oven and roast 10 more mins. Remove from oven and stir in remaining 3tbsp Teriaki sauce. Serve.
Notes
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