
By Louis Toogood
Healthier sausage rolls
5 steps
Prep:45min
You'll love these healthy versions of a party favourite - still melt-in-the-mouth but containing just half the fat of the classic recipe.
Updated at: Wed, 16 Aug 2023 21:11:24 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories124.9 kcal (6%)
Total Fat6.5 g (9%)
Carbs10.6 g (4%)
Sugars0.9 g (1%)
Protein6.2 g (12%)
Sodium76.7 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

1shallot
plump, finely chopped

1 tsprapeseed oil

100ggreen lentils
drained weight from a 400g can

300glean pork mince
8% fat, preferably organic

50gwhite breadcrumbs
fresh

2 tsptarragon leaves
finely chopped

dry mustard powder
good

nutmeg
grated

flour
for dusting, for the pastry

0.5 x 375gready-rolled puff pastry
for the pastry

2 tspsemi-skimmed milk
to seal and glaze, for the pastry
Instructions
Step 1
Heat oven to 220°C / 200°C fan and line a baking sheet with baking parchment.
Step 2
Fry the shallot in the oil until soft. Cool. Mash the lentils in a bowl, then stir in the rest of the filling ingredients, the shallot, a small pinch of salt and a good grinding of black pepper. Chill for 20 minutes.
Step 3
Halve the filling. Lightly flour the work surface and roll each half, one at a time, into a 28cm long sausage shape.
Step 4
Roll out the pastry on a clean, lightly floured work surface to a 28cm square. Cut in half to give two rectangles. Lay one of the sausage shapes along a long edge of one pastry. Roll the pastry around it almost to enclose, then brush a little milk down the opposite long side. Roll the join underneath and seal. Slice into eight rolls. Put on the prepared baking sheet, with the joins underneath. Make three indents on top of each roll. Repeat with the remaining pastry and filling. Brush the tops with milk.
Step 5
Bake for 18-20 minutes until golden. Cool on a wire rack. Serve warm or cold.
Notes
1 liked
0 disliked
Delicious
Makes leftovers
There are no notes yet. Be the first to share your experience!