By inga anderson
Loaded Sweet Potato Nacho Fries
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.
Updated at: Thu, 17 Aug 2023 10:00:58 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories387.8 kcal (19%)
Total Fat17.8 g (25%)
Carbs49.2 g (19%)
Sugars9.3 g (10%)
Protein11.5 g (23%)
Sodium328.5 mg (16%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
2sweet potatoes
medium, cut into sticks about 1/4 inch thick
¼ teaspoonsalt
plus a pinch, divided
2 tablespoonsreduced-fat sour cream
1 tablespoonlime juice
1 cupcorn kernels
fresh or frozen
½ cupshredded cheddar cheese
⅓ cupblack beans
rinsed
½ cupcherry tomatoes
halved or quartered if large
2scallions
sliced
1avocado
chopped
2 tablespoonscilantro
chopped
Instructions
Step 1
Preheat oven to 425 degrees F.
Step 2
Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.
Step 3
Meanwhile, combine sour cream, lime juice and the remaining pinch of salt in a small bowl.
Step 4
Top the sweet potatoes with corn, cheese and beans. Continue baking until the cheese is melted, about 5 minutes. Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. Serve topped with cilantro (if using).
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