Toasted Fregula with Asparagus

Name: Toasted Fregula with Asparagus
Prep time: 50 min
Total time: 50 min
Ingredients: 1/2 sweet onion minced; 1 pound of asparagus, stems cut off; 2 tbs of olive oil; 1/2 pound of fregula pasta; 4 cups vegetable broth

5 steps

Prep:50min

Inspired by North Africa's couscous, Sardinians created fregula, their own version of semolina pasta. To make fregula, they rub semolina flour and water together in a circular motion to form a round shape. Traditionally they then sun dry and toast it, giving it a rich, nutty flavor. While spaghetti and other types of pasta are used in Sardinia, fregula is more widely used on the island.

Updated at: Thu, 17 Aug 2023 01:06:38 GMT

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Ingredients

4 servings

0.5sweet onion

minced

1 poundasparagus

stems cut off

2 Tbsolive oil

0.5 poundfregula pasta

4 cupsvegetable broth

Instructions

Step 1

In a soup pot, sauté onion and asparagus in olive oil until onion is wilted, about 5 minutes. Add fregula and sauté for about 5 minutes-or until lightly browned-over medium heat.

Step 2

Slowly add the broth, letting it absorb fully, about 10 minutes. Remove from

Step 3

heat.

Step 4

Lightly toss pasta and veggies, and let sit, covered, for about 30 minutes.

Step 5

Add salt and pepper to taste and drizzle with olive oil to serve.