By Ross Lloyd
Creamy Chicken & Broccoli Pasta
11 steps
Prep:15minCook:25min
£3 per serving, Ross 8.5, Lisa 9.5
Updated at: Thu, 17 Aug 2023 00:04:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories1402.2 kcal (70%)
Total Fat96.5 g (138%)
Carbs50.4 g (19%)
Sugars5.1 g (6%)
Protein77.4 g (155%)
Sodium1379.9 mg (69%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre heat oven to 190°C.
OvenPreheat
Step 2
Place broccoli florets onto a baking tray, drizzle with olive oil and season with salt & pepper.
broccoli1 head
salt
pepper
Step 3
Roast in the oven for 25 minutes.
Step 4
Get a large pan of salted water and bring to the boil.
salt
Step 5
Add to the pan the spaghetti and simmer for 10 minutes or until soft.
spaghetti100g
Step 6
Season the chicken and cook in a frying pan on a medium heat for 6 minutes each sides (core temperature should be 75°C).
chicken breasts2
chicken seasoning
Step 7
Once chicken is cooked remove from the pan and set aside for later making sure to leave the charged remains in the pan.
Step 8
Add the wine and minced garlic to the pan and stir.
garlic cloves3
white wine60ml
Step 9
Now also add the butter, cream, mozzarella, cream cheese and stir. Add a little pasta water if sauce is too thick.
butter1 tablespoon
cream cheese110g
whipping cream180ml
Mozzarella100g
Step 10
When the sauce is ready add your spaghetti and toss.
Step 11
Finally top with your chicken and broccoli, finishing off with some Parmesan, chopped parsley and any excess mozzarella if wanted.
parmesan30g
parsley
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