Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories233 kcal (12%)
Total Fat1.8 g (3%)
Carbs47.4 g (18%)
Sugars23.6 g (26%)
Protein13.5 g (27%)
Sodium37.2 mg (2%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mélanger tous les ingrédients dans le mixeur et mixer jusqu'à ce que la préparation soit homogène.
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