BBQ Tofu Chili
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
30
High
Nutrition per serving
Calories449.6 kcal (22%)
Total Fat4.3 g (6%)
Carbs78.8 g (30%)
Sugars12.6 g (14%)
Protein28.2 g (56%)
Sodium379.6 mg (19%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
15.5 ozextra firm tofu
crumbled
14.5 ozblack beans
14.5 ozred kidney beans
14.5 ozgreat northern beans
2 x 14.5 ozcans diced tomatoes
1 x 14.5 ozCan Tomato Sauce
2 Tbspworcestershire sauce
2 Tbspbrown sugar
3 Tbspmolasses
2jalapeno pepper
diced
1white onion
large, diced
4cloves garlic
minced
1red bell pepper
large, diced
4 Tbspchili powder
2 Tbspcumin
Instructions
Step 1
put it all together in a slow cooker and cook on low for 4-6 hours
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