Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories327.5 kcal (16%)
Total Fat12.6 g (18%)
Carbs40.9 g (16%)
Sugars5.6 g (6%)
Protein16.6 g (33%)
Sodium891.2 mg (45%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
300 grtempeh
1 tspgarlic powder
marinate
1 Tbspwater
air perasan jahe, marinate
2 Tbspoil
marinate
2 tspchicken powder
marinate
¼ tspwhite pepper
marinate
2 Tbspcorn starch
marinate
100 grall purpose flour
wet
30 grcorn starch
wet
1 tspbaking powder
wet
¼ tspsalt
wet
170mlwater
cold, wet
8 clovesGarlic
Chopped
3shallots
chopped
4green chilli
rawit, chopped
6red chilli
keriting, chopped
1spring onion
chopped
½ tspchicken powder
½ tspsalt
½ tspwhite pepper
½ tspsugar
Instructions
Step 1
Cut tempe into bite size, marinate. Prepare wet coating and chop other ingredients
Step 2
Coat tempe with wet coating and fry in hot oil until crispy. Do 2x fry to maintain crispiness
Step 3
Saute chopped ingredients. Add tempe and seasoning
Notes
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