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Emma Curran
By Emma Curran

Creamy Parmesan Orzo with Chicken and Asparagus

9 steps
Prep:10minCook:20min
UK Version. Quick and delicious Creamy Parmesan Orzo with Chicken and Asparagus that can be on your dinner table in only 30 minutes! Cheesy, creamy, delicious goodness!
Updated at: Thu, 17 Aug 2023 08:50:37 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories650.6 kcal (33%)
Total Fat38.4 g (55%)
Carbs35.1 g (13%)
Sugars5.8 g (6%)
Protein42.2 g (84%)
Sodium617.4 mg (31%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the chicken breasts with salt, pepper and paprika on both sides.
Step 2
In a large skillet heat the 2 tbsp of olive oil over medium-high heat. Sear the chicken for about 5 minutes per side, or until golden Depending on the thickness of the chicken you might need longer time. Transfer the chicken to a warm plate; set aside.
Step 3
In the same skillet add the asparagus and saute for about 3 minutes, just until it starts to soft and starts to brown a bit. just until it starts to soften and starts to brown a bit. Transfer to a plate; set aside.
Step 4
In the same skillet add the onion and garlic and saute for about 3 minutes until the onion is translucent and the garlic becomes aromatic. Add more olive oil if needed.
Step 5
Add the orzo to the skillet and saute for just one minute, to get it a little toasted, this will give it a nutty flavor. Add the half and half, chicken broth and stir.
Step 6
Bring to a boil, then turn the heat down to a medium-low, cover wit lid and let it cook for 10 minutes.
Step 7
Remove the lid and stir in the Parmesan cheese. Taste for seasoning and adjust with salt and pepper.
Step 8
Add the asparagus back and stir it in. Slice the chicken into thin slices. You can either add it to the skillet and stir it in, or arrange over the orzo.
Step 9
Garnish with more Parmesan cheese if preferred, and parsley. Serve warm.

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