Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories342.9 kcal (17%)
Total Fat10.6 g (15%)
Carbs50.8 g (20%)
Sugars7.6 g (8%)
Protein14 g (28%)
Sodium921.9 mg (46%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
for cooking
1white onion
finely chopped
2chillies
finely chopped
2garlic cloves
crushed
2 Tbspginger
grated
1 Tbspground coriander
2 tspground cumin
400gtin of black beans
350gsweet potatoes
cut into cubes
400gtin chopped tomatoes
400mlvegetable stock
4 Tbsppeanut butter
1 Tbsplemon
juice of
30gbaby spinach
Serve with:
Instructions
No instructions yet
Notes
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