Meatballs

Name: Meatballs
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 1 pound ground beef; 1 pound meatloaf mix; 1 cup bread crumbs; 4 eggs; 1/2 cup Parmesan cheese; 1/4 cup minced onions; 1 tablespoon garlic powder; Salt; Pepper; 1 can tomato paste

3 steps

Prep:30minCook:30min

Updated at: Wed, 16 Aug 2023 16:07:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories392 kcal (20%)

Total Fat24 g (34%)

Carbs15.4 g (6%)

Sugars3.7 g (4%)

Protein27.8 g (56%)

Sodium373.6 mg (19%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 poundground beef

1 poundmeatloaf mix

1 cupbread crumbs

4eggs

½ cupparmesan cheese

¼ cuponions

minced

1 tablespoongarlic powder

salt

pepper

1can tomato paste

Instructions

Step 1

Combine all ingredients. Mix with hands and form into palm size meatballs. Fry in non stick skillet. Put cooked meatballs in cooking sauce. Put can of tomato paste in meatball drippings. Spoon drippings and paste into sauce.

Step 2

Preheat oven to 400 degrees

Step 3

Bake meatballs on parchment paper for 25 minutes