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Gina Homolka
By Gina Homolka

Gandules Guisados

Instructions
Prep:5minCook:20min
A quick and easy recipe for Gandules Guisados using canned pigeon peas simmered in a tomato-based sauce with sofrito is an inexpensive side dish loaded with flavor!
Updated at: Wed, 16 Aug 2023 21:02:49 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
7
Low

Nutrition per serving

Calories147.4 kcal (7%)
Total Fat4.8 g (7%)
Carbs21.4 g (8%)
Sugars1.5 g (2%)
Protein5.5 g (11%)
Sodium663.2 mg (33%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

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