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Gina Homolka
By Gina Homolka

Gandules Guisados

Instructions
Prep:5minCook:20min
A quick and easy recipe for Gandules Guisados using canned pigeon peas simmered in a tomato-based sauce with sofrito is an inexpensive side dish loaded with flavor!
Updated at: Wed, 16 Aug 2023 21:02:49 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
8
Low

Nutrition per serving

Calories146.4 kcal (7%)
Total Fat3.7 g (5%)
Carbs23.1 g (9%)
Sugars1.1 g (1%)
Protein5.5 g (11%)
Sodium733.1 mg (37%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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