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By Maëlle

Easy Garlic Broccolini

3 steps
Cook:10min
Broccolini, also known as baby broccoli, makes a fantastic, quick side dish and compliments just about anything from beef roasts, lamb, fish, turkey, chicken, lasagna and more.
Updated at: Thu, 17 Aug 2023 13:19:38 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories49.7 kcal (2%)
Total Fat3.7 g (5%)
Carbs3.7 g (1%)
Sugars0.7 g (1%)
Protein1.3 g (3%)
Sodium143.2 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim about 1 1/2 inches off broccolini stems and discard. Slice the broccolini in half lengthwise.
Step 2
Bring pot of water to a boil. When boiling, add broccolini and cook 2 minutes. Quickly drain and run under cold water to stop it from cooking.
Step 3
Heat a large sauté pan over medium-high heat. Add the oil and garlic and cook until golden, about 1 minute. Add the drained broccolini, season with kosher salt to taste and red pepper flakes (optional), and cook 1 minute, or until heated through.
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