By Jonathan
Low Calorie Protein Mug-Cake
2 steps
Prep:2minCook:1min
Updated at: Thu, 17 Aug 2023 07:03:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories368.7 kcal (18%)
Total Fat12.3 g (18%)
Carbs37.8 g (15%)
Sugars15.1 g (17%)
Protein31.4 g (63%)
Sodium395.7 mg (20%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 scoopProtein Powder
Vanilla or Choc
1 ½ TbspOat Flour
1 Tbspcocoa powder
2 TbspUnsweetened Almond Milk
0.5 TspBaking Powder
chocolate
2 TbspSugar Free Maple Syrup
Optional Topping
Instructions
Step 1
Add all the ingredients to a microwave safe bowl and mix.
Step 2
Microwave for 45 seconds
Notes
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