Key Lime Pie Chia Pudding

Name: Key Lime Pie Chia Pudding
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 4 tbsp chia seeds; 1 cups almond milk; zest of 3 key limes (or 1 regular lime); 2 tbsp maple syrup; 1/4 tsp vanilla extract; 1/2 cup raw cashews, soaked in hot water for 1 hour then drained; 6 tbsp coconut milk (full-fat from a can); 1/4 cup key-lime juice (or lime juice); zest of 2 key-limes (or 1 regular lime); 1/2 tsp matcha powder for colour (optional)

5 steps

Prep:20min

a healthy chia pudding that tastes just like a key lime pie!

Updated at: Thu, 17 Aug 2023 09:47:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories246.4 kcal (12%)

Total Fat16.3 g (23%)

Carbs22 g (8%)

Sugars9.7 g (11%)

Protein5.9 g (12%)

Sodium46 mg (2%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 Tbspchia seeds

1 cupsalmond milk

3key lime zest

zest of

2 Tbspmaple syrup

¼ tspvanilla extract

½ cupraw cashews

soaked in hot water for 1 hour then drained

6 Tbspcoconut milk full-fat from a can

¼ cupkey lime juice

or lime juice

2key limes zest

zest of

½ tspmatcha powder

for colour, optional

Instructions

Step 1

1. Mix the chia seeds, almond milk, key lime zest, maple syrup, and vanilla extract together in a bowl. Whisk for 30 seconds until everything is well combined. (While setting, add hot water to the cashews)

Step 2

2. Place in the fridge and allow to firm up for 2 hours or overnight.

Step 3

3. Add the cashews (dump water 1st) to a blender or food processor with the coconut milk, maple syrup, lime juice, lime zest, and matcha powder. Blend until completely smooth. (You may need to scrape down the sides a few times as you blend.)

Step 4

4. Spoon the chia pudding evenly into 4 little jars. Pour the lime mousse mixture on top of the chia pudding.

Step 5

5. Place in the fridge and let set for 2 hours before eating.

View on choosingchia.com

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