Coconut Chia Pudding

Name: Coconut Chia Pudding
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/4 cup Chia Seeds; 1 cup Coconut Milk (full fat); 1/4 cup Water (or any plant milk); 1 tbsp Maple Syrup; 1 tsp Vanilla Extract

Instructions

Prep:10min

Creamy and healthy coconut chia pudding made with vegan and gluten-free ingredients that is perfect as snack or as dessert!

Updated at: Fri, 22 Nov 2024 08:56:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories212.1 kcal (11%)

Total Fat18 g (26%)

Carbs11.8 g (5%)

Sugars5.1 g (6%)

Protein3.4 g (7%)

Sodium11.6 mg (1%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupchia seeds

1 cupcoconut milk

full fat

¼ cupwater

or any plant milk

1 Tbspmaple syrup

1 tspvanilla extract

Instructions

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Notes

4 liked

0 disliked

Delicious

Go-to

Easy

Moist

Under 30 minutes

Amanda M· 8 months ago

Definitely not sweet enough for me. I added a tablespoon of honey as well. Adding fruit also helps with the sweetness. Otherwise, it's good :)

Annelie Holgersson· 10 months ago

Tasted great! Quite small portion size. I thought it would come out runny, but it didn't. Would probably add a bit more chia seeds for better nutritional value.

2 Likes

Coconut Chia Pudding

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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