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By Sue-ell

IFG Peanut butter oat cookies

Updated at: Thu, 17 Aug 2023 11:31:36 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories173.5 kcal (9%)
Total Fat4.9 g (7%)
Carbs30.1 g (12%)
Sugars14.1 g (16%)
Protein4.7 g (9%)
Sodium66.7 mg (3%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180℃ and line a baking tray with non stick baking paper.
Step 2
Puree the dates with the water in a high speed blender to make a paste and add to a mixing bowl.
Step 3
Add remaining ingredients and combine well to form a dough. Use your hands to roll into 12 balls. Place the balls onto the lined baking tray.
Step 4
With a fork, press on the ball to form into cookie shapes.
Step 5
Place cookies into the oven and bake for 10 minutes or until golden. Store in an airtight container once cooled.