Simple Chicken Marsala

Name: Simple Chicken Marsala
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 3 Slices thick cut bacon; 1lb chicken breasts, skinless/boneless; 3 Tbsp coconut flour; 1 tsp salt, divided; 1 tsp black pepper, divided; 1 tsp garlic powder; ½ tsp baking powder; 1 tsp onion powder; 1 tsp parsley; 2 Tbsp olive oil; 2 Tbsp butter; 8oz mushrooms; ¼ Cup diced yellow onions (36g); 4 cloves garlic, minced; ½ Cup chicken broth; ¼ Cup marsala wine/dry cooking wine (or more chicken broth); 10oz cauliflower florets, steamed; ¼ Cup FRESH parsley

5 steps

Prep:10minCook:20min

Makes 4 Servings 1 Serving (83g veggies and 83g meat): 359 Calories, 17g Fat, 7g Carbs, 34g Protein

Updated at: Thu, 17 Aug 2023 01:10:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories420.5 kcal (21%)

Total Fat29.1 g (42%)

Carbs13.6 g (5%)

Sugars5.9 g (7%)

Protein24.5 g (49%)

Sodium1058.1 mg (53%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Slicesbacon

thick cut

1 lbchicken breasts

skinless/boneless

3 Tbspcoconut flour

1 tspsalt

divided

1 tspblack pepper

divided

1 tspgarlic powder

½ tspbaking powder

1 tsponion powder

1 tspparsley

2 Tbspolive oil

2 Tbspbutter

8 ozmushrooms

½ cupchicken broth

0.25 Cupmarsala wine

or more chicken broth

10 ozcauliflower florets

steamed

¼ cupfresh parsley

Instructions

Step 1

1. In a large skillet fry the bacon until cooked and crispy. Set the bacon aside.

Step 2

2. In a large shallow bowl/plate mix together the coconut flour, ½ tsp salt, baking powder, and ½ tsp pepper. Take the chicken and dredge them in the dry mix on both sides. Make sure to REALLY coat them well!

Step 3

3. Heat the bacon grease over medium heat and add in the olive oil. Then fry the chicken for 5-6 mins per side until lightly golden. Set the chicken aside.

Step 4

4. Add the butter to the skillet and melt it over medium heat. Add in the mushrooms and onions and sauté for 3 mins until tender.

Step 5

5. Add in the chicken broth, marsala wine and the remaining seasonings and mix well. Allow the liquid to start to lightly boil. Then add the cauliflower, chicken, bacon, and parsley in and toss in the sauce. Cover and allow to simmer for 3-4 mins.

Notes

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