By Anonymous Cayenne
WWL Roasted Veggie Baked Ziti
Edited sauce/pasta amounts to make 4 servings instead of 3
Updated at: Fri, 19 Jan 2024 04:53:51 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
27
High
Nutrition per serving
Calories584.6 kcal (29%)
Total Fat24.8 g (35%)
Carbs65.8 g (25%)
Sugars14.8 g (16%)
Protein28.2 g (56%)
Sodium1370.3 mg (69%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Roasted Veggies

1zucchini
chopped

1red bell pepper
chopped

2 Tbspolive oil

1 tsporegano

1 tspgarlic powder

salt
to taste

pepper
to taste

1 headcauliflower florets
chopped, can sub broccoli

1 Tbspparmesan cheese
For the Ziti
Instructions
Step 1
Preheat your oven to 425 F.

Step 2
Cook the pasta according to the package. Don't forget to salt your pasta! When finished, drain and put the pasta in a big bowl. If your veggies aren't done yet, cover the cooked pasta with a lid or towel to keep it from getting too dry and sticky.
Step 3
To a bowl, add the zucchini, bell pepper, half of the olive oil, oregano, garlic powder and salt and pepper. Toss well to mix, then pour onto a baking sheet and spread the veggies out evenly.
Step 4
In the same bowl, add the cauliflower (or broccoli), remaining olive oil, salt, pepper and parmesan cheese. Toss well to coat. Pour the cauliflower onto a baking sheet and spread the florets out evenly.
Step 5
Roast the cauliflower for 17-20 minutes. Roast the other tray with the onions, bell pepper and zucchini for 12-15 minutes.
Step 6
Brown the sausage in a pan.
Step 7
Prepare a 9x9 or 9x13 baking dish with cooking spray. Note that you can assemble and bake this dish right into your glass meal prep containers if desired! Just make sure that your brand of glass containers is oven-friendly.
Step 8
Add 1.5 cups of marinara to the cooked pasta and mix well to coat the pasta. Then mix in the roasted veggies and sausage.
Step 9
Assemble! Reduce oven heat to 375 F. Add half of the pasta and veggie mixture to the prepared baking dish. Add 1/2 cup of mozzarella, 1/4 cup of parmesan cheese and half of the remaining sauce. Add the remaining pasta and veggies on top, then the rest of the sauce, then top with mozzarella and parmesan cheese.
Step 10
Bake for 20 minutes. Let cool before slicing and dividing between meal prep containers!
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