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By Kevin White

Vegan Cream of Mushroom Soup

Name: Vegan Cream of Mushroom Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 tablespoons vegan butter; 16 oz button mushrooms, (sliced); 1 yellow onion, (chopped); 3 cloves garlic, (minced); 1/4 cup all-purpose flour ((or gluten-free flour if preferred)); 4 cups vegetable broth ( (1 litre)); 1 teaspoon dried thyme leaves; 1 1/2 cups full-fat coconut milk ((the kind in a can)); 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon nutmeg

2 steps

Prep:5minCook:15min

This soup takes just 20 minutes to make! Quick, easy, creamy, and totally dairy-free.

Updated at: Thu, 17 Aug 2023 12:33:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories226.2 kcal (11%)

Total Fat17.9 g (26%)

Carbs13.4 g (5%)

Sugars3.9 g (4%)

Protein4.9 g (10%)

Sodium821.1 mg (41%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsvegan butter

16 ozbutton mushrooms

¼ cupall-purpose flour

or gluten-free flour if preferred

4 cupsvegetable broth

1 teaspoondried thyme leaves

1 ½ cupsfull-fat coconut milk

the kind in a can

½ teaspoonsalt

½ teaspoonpepper

¼ teaspoonnutmeg

Instructions

Step 1

In a large soup pot, melt the vegan butter over medium-high heat. Add the mushrooms, onion, and garlic and sauté until the mushrooms have softened and browned. Sprinkle over the flour, stir in, and cook 1 minute more.

Step 2

Pour in the vegetable broth, coconut milk, thyme, salt, pepper, and nutmeg. Use your spoon to scrape the bottom of the pan and remove any bits stuck to the bottom. Bring to a simmer and cook for about 5 minutes, to thicken slightly.

View on itdoesnttastelikechicken.com

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