
By theveganplanetkitchen.com
Vegan Pira Caldo - Paraguayan Soup
Instructions
Prep:10minCook:40min
Vegan Pira Caldo, a vegan take on a traditional Paraguayan fish soup. Made with hearts of palm and vegetables in an aromatic coconut milk broth. Finished off with vegan cheese and fresh coriander.
Updated at: Sat, 29 Mar 2025 23:08:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories467.6 kcal (23%)
Total Fat38.6 g (55%)
Carbs31.5 g (12%)
Sugars10.9 g (12%)
Protein8 g (16%)
Sodium979 mg (49%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsolive oil

2onions
medium, diced

3sticks celery
diced

2carrots
medium, diced

1leek
medium, cut in half then thinly sliced

1green bell pepper
diced

1red bell pepper
diced

2red chilli
finely diced

300mlwhite wine
optional

2 tablespoonstomato purée

2 teaspoonsdried oregano

2 teaspoonspaprika

2bay leaves

4tomatoes
medium, diced

400mlvegetable stock

1tin coconut milk

1 tablespoonvegan fish sauce
optional

1 teaspoonfreshly cracked black pepper

1tin hearts of palm

100gvegan feta

2 tablespoonscoriander
chopped
Instructions
View on theveganplanetkitchen.com
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