By theveganplanetkitchen.com
Vegan Pira Caldo - Paraguayan Soup
Instructions
Prep:10minCook:40min
Vegan Pira Caldo, a vegan take on a traditional Paraguayan fish soup. Made with hearts of palm and vegetables in an aromatic coconut milk broth. Finished off with vegan cheese and fresh coriander.
Updated at: Wed, 05 Nov 2025 21:55:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories467.6 kcal (23%)
Total Fat38.6 g (55%)
Carbs31.5 g (12%)
Sugars10.9 g (12%)
Protein8 g (16%)
Sodium979 mg (49%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
2onions
medium, diced
3sticks celery
diced
2carrots
medium, diced
1leek
medium, cut in half then thinly sliced
1green bell pepper
diced
1red bell pepper
diced
2red chilli
finely diced
300mlwhite wine
optional
2 tablespoonstomato purée
2 teaspoonsdried oregano
2 teaspoonspaprika
2bay leaves
4tomatoes
medium, diced
400mlvegetable stock
1tin coconut milk
1 tablespoonvegan fish sauce
optional
1 teaspoonfreshly cracked black pepper
1tin hearts of palm
100gvegan feta
2 tablespoonscoriander
chopped
Instructions
View on theveganplanetkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












