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Mango Chia Seed Smoothie

1/2

Mango Chia Seed Smoothie

2/2

By onegreenplanet.org

Mango Chia Seed Smoothie

Cook:30min

Turmeric-infused, creamy mango and chia seed smoothie offers a vibrant, plant-based breakfast or snack. Blended with frozen banana and dairy-free yogurt for a.

Updated at: Sat, 25 Jul 2026 18:44:05 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories133.8 kcal (7%)

Total Fat3.5 g (5%)

Carbs24.8 g (10%)

Sugars16.8 g (19%)

Protein2.7 g (5%)

Sodium42.5 mg (2%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupmango chunks

fresh or frozen

1 tablespoonchia seeds

¼ teaspoonturmeric powder

1 TbspAgave syrup

⅓ cupdairy-free yogurt

1 cupAlmond milk

or coconut water, You can use your fave plant-based milk

fresh or frozen

Instructions

View on onegreenplanet.org

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Notes

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Jacquelyn Hurdle· 4 months ago

It turned out pretty good. I substituted a turmeric for ginger powder since I didn't have any. I used honey instead of agave and used fresh bananas. Definitely a great smoothie.

It turned out pretty good. I substituted a turmeric for ginger powder since I didn't have any. I used honey instead of agave and used fresh bananas. Definitely a great smoothie.

Hannah Henderson· 2 years ago

Could use some ice