Smashed Brussels Sprouts with Vegan Cheese

Name: Smashed Brussels Sprouts with Vegan Cheese
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: European
Ingredients: 1 pound brussels sprouts (trimmed and cleaned); 1 tablespoon olive oil; Vegan cheese; Salt and pepper (to taste)

4 steps

Prep:10minCook:40min

Smashed Brussels Sprouts are the ultimate fall side dish. They're crispy on the outside and soft on the inside, plus smothered in vegan cheese!

Updated at: Thu, 17 Aug 2023 03:56:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories451.8 kcal (23%)

Total Fat26.1 g (37%)

Carbs45.8 g (18%)

Sugars9.4 g (10%)

Protein21.5 g (43%)

Sodium1127.2 mg (56%)

Fiber16.5 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 poundbrussels sprouts

trimmed and cleaned

1 tablespoonolive oil

Instructions

Step 1

Preheat oven to 425 degrees F and prepare a baking sheet.

Step 2

Bring brussels sprouts to a boil in a large pot, let cook until very tender, then drain.

Step 3

Transfer to the baking sheet and toss with olive oil. Using a drinking glass, press down on each brussels sprouts to smash. Top with vegan cheese, salt, and pepper.

Step 4

Bake for 20-30 minutes, until the bottom of the brussels sprouts are crispy and the cheese is fully melted.

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