Bacon Lentil soup
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By Christian Ching
Bacon Lentil soup
7 steps
Prep:10minCook:45min
Updated at: Wed, 16 Aug 2023 21:06:39 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories378.3 kcal (19%)
Total Fat16.4 g (23%)
Carbs46.7 g (18%)
Sugars5.2 g (6%)
Protein15.3 g (31%)
Sodium1566.2 mg (78%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra virgin olive oil
1yellow onion
medium, or white, chopped
2carrots
peeled and chopped
4garlic cloves
pressed or minced
2 teaspoonsground cumin
1 teaspooncurry powder
½ teaspoondried thyme
1 x 28 ouncescan diced tomatoes
large, lightly drained
1 cupbrown lentils
or green, picked over and rinsed
4 cupsvegetable broth
2 cupswater
1 teaspoonsalt
more to taste
red pepper flakes
freshly ground black pepper
to taste
1 cupfresh collard greens
chopped, or kale, tough ribs removed
1 tablespoonslemon juice
1/2 to 1 medium lemon, to taste
Instructions
Step 1
Warm the olive oil in a large Dutch oven or pot over medium heat. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup.
Step 2
Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
Step 3
Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor.
Step 4
Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.
Step 5
Transfer 2 cups of the soup to a blender. Securely fasten the lid, protect your hand from steam with a tea towel placed over the lid, and purée the soup until smooth. Pour the puréed soup back into the pot. (Or, use an immersion blender to blend a portion of the soup.)
Step 6
Add the chopped greens and cook for 5 more minutes, or until the greens have softened to your liking. Remove the pot from the heat and stir in 1 tablespoon of lemon juice. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. For spicier soup, add another pinch or two of red pepper flakes.
Step 7
Serve while hot. Leftovers will keep well for about 4 days in the refrigerator, or can be frozen for several months (just defrost before serving).
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