Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories572.4 kcal (29%)
Total Fat29.4 g (42%)
Carbs32.9 g (13%)
Sugars0.5 g (1%)
Protein43.6 g (87%)
Sodium559 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 375 degrees.
Step 2
Place a roasting rack/oven safe cooling rack on top of a baking sheet.
Step 3
Process the plantain chips, cassava flour, onion powder, garlic powder, and salt in a food processor (may have to do this in two batches). Put into a bowl.
Step 4
In another bowl combine the coconut milk and vinegar.
Step 5
Dip chicken in coconut milk and then dredge in the crumb mixture until thoroughly coated. Place on prepared rack.
Step 6
Bake for 25 to 30 minutes or until the chicken is cooked through.
Notes
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