AIP Chicken Tenders

Name: AIP Chicken Tenders
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American, Latin American, Caribbean
Ingredients: 4 cup plantain chips, crushed; 1/4 cup cassava flour; 2 tsp. onion powder; 1 tsp garlic powder; 1 tsp salt; 1 can coconut milk; 3 tbls apple cider vinegar; 2 pkgs. chicken tenders

6 steps

Prep:30minCook:30min

Updated at: Thu, 14 Sep 2023 19:18:40 GMT

Nutrition balance score

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Ingredients

6 servings

4 cupplantain chips

crushed

0.25 CupCassava Flour

2 tsponion powder

1 tspgarlic powder

1 tspsalt

1can coconut milk

3 tblsapple cider vinegar

2 pkgschicken tenders

Instructions

Step 1

Preheat oven to 375 degrees.

Step 2

Place a roasting rack/oven safe cooling rack on top of a baking sheet.

Step 3

Process the plantain chips, cassava flour, onion powder, garlic powder, and salt in a food processor (may have to do this in two batches). Put into a bowl.

Step 4

In another bowl combine the coconut milk and vinegar.

Step 5

Dip chicken in coconut milk and then dredge in the crumb mixture until thoroughly coated. Place on prepared rack.

Step 6

Bake for 25 to 30 minutes or until the chicken is cooked through.