How to make Bistec Encebollado en Salsa

Name: How to make Bistec Encebollado en Salsa
Cuisine: American, Latin American
Ingredients: • 3 lb. thin sandwich steak; • 2 large onions (peeled and sliced into rings); • ¼ cup olive oil; • ¼ cup apple cider vinegar; • ¼ cup of water; • 1 teaspoon onion powder; • 1 teaspoon oregano; • 1 teaspoon of cumin; • 1 teaspoon of sea salt; • 1 teaspoon of black pepper; • 1 tablespoon of minced garlic or garlic paste; • 2 tablespoon of sofrito (omit if you don’t have since you are adding fresh onions and garlic); • 8oz of tomato sauce

5 steps

My Bistec Encebollado recipe (steak and onions) is a traditional Puerto Rican meal that is marinated with great flavor. You can serve this with rice and bean...

Updated at: Thu, 17 Aug 2023 13:38:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories4947.7 kcal (247%)

Total Fat426.1 g (609%)

Carbs50.7 g (19%)

Sugars20 g (22%)

Protein231.7 g (463%)

Sodium2615.1 mg (131%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 lbsandwich steak

thin

2onions

large, peeled and sliced into rings

¼ cupolive oil

¼ cupapple cider vinegar

¼ cupwater

1 teaspoononion powder

1 teaspoonoregano

1 teaspooncumin

1 teaspoonsea salt

1 teaspoonblack pepper

1 tablespoongarlic

minced, or garlic paste

2 tablespoonsofrito

omit if you don’t have since you are adding fresh onions and garlic

8 oztomato sauce

Instructions

Step 1

First make the marinade for the steak: Place all the ingredients into a food processor or blender and mix for about 30 seconds (omit the steak, onions, and tomato sauce).

Step 2

Start by adding some of the marinade to the bottom of a roasting pan and start layering the steak over the marinade sauce. Continue the layering and repeat this process. Cover the roasting pan and refrigerate for 1 hour or overnight (my preference is overnight for additional flavor). Note: Add the onions and tomato sauce when it’s time to cook the steak.

Step 3

Preheat the oven at 400 degrees (the steak will need 1 hour to reach tenderness)

Step 4

Halfway through flip the steak over and add the onions and tomato sauce. Add a dash of sea salt and black pepper for additional flavor.

Step 5

Cook for an additional 30 minutes or until the steak is tender.

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