Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories547.6 kcal (27%)
Total Fat40.5 g (58%)
Carbs24.4 g (9%)
Sugars5.2 g (6%)
Protein28.8 g (58%)
Sodium499.3 mg (25%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Trim the ends off the Brussels sprouts if they look dry. Cut each sprout in half lengthwise through the core, then cut in half.
Step 2
Place the cut side down, on a cutting board. Using a very sharp knife, slice the Brussels sprouts into the thinnest ribbons you can manage, cutting from the core to the top. Alternatively, use a mandoline, for a fine, feathery shave. Don’t worry about making all the slices the same thickness, but do try to get them thin as can be, whichever method you use.
Step 3
Chop the anchovies very fine and smear them into a paste.Chop the smashed garlic as fine as you can, and add to the anchovy paste. Put this in a smaller bowl, and drizzle with olive oil. Squeeze half a lemon over the mixture and set aside.
Step 4
Chop the anchovies very fine and smear them into a paste.Chop the smashed garlic as fine as you can, and add to the anchovy paste. Put this in a smaller bowl, and drizzle with olive oil. Squeeze half a lemon over the mixture and set aside.
Notes
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