Greek Meatballs (1 point for each meatball)

Name: Greek Meatballs (1 point for each meatball)
Cuisine: Greek, European, Mediterranean
Ingredients: 1 1/2 lbs 95% lean ground beef (or turkey); 1 egg; 1 teaspoon lemon juice; 1/4 cup fresh parsley minced; 2 cloves garlic, minced; 1 tsp oregano; 1 tsp salt; 1/2 tsp cumin; 1/2 tsp pepper; 1/4 tsp coriander; 1/8 tsp allspice

3 steps

Updated at: Thu, 17 Aug 2023 13:02:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories254.8 kcal (13%)

Total Fat9.7 g (14%)

Carbs1.5 g (1%)

Sugars0.1 g (0%)

Protein38.1 g (76%)

Sodium712.3 mg (36%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbs95% lean ground beef

or turkey

1egg

1 teaspoonlemon juice

¼ cupparsley

fresh, minced

2cloves garlic

minced

1 tsporegano

1 tspsalt

½ tspcumin

½ tsppepper

¼ tspcoriander

⅛ tspallspice

Instructions

Step 1

Preheat the oven to 400 degrees.

Step 2

Combine all of the ingredients in a bowl and use your hands (or a spoon) to mix until just combined. Roll into meatballs (about 1 inch each) and place on a baking sheet sprayed with cooking spray.

Step 3

Bake for 18-20 minutes or until cooked through.

Greek Meatballs (1 point for each meatball)

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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