By Ian-Luke Penwald
Fillet steak in air fryer
3 steps
Prep:35minCook:7min
This is more about the cooking of the steak in an air fryer rather than a recipe. an air fryer will not give you classic crunchy hard skin out side your steak from a BBQ. But it will give you tender and succulent meat inside that can be warmed up and remain tender.
Updated at: Thu, 17 Aug 2023 12:57:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories620.4 kcal (31%)
Total Fat50 g (71%)
Carbs0.6 g (0%)
Sugars0 g (0%)
Protein39.7 g (79%)
Sodium681.9 mg (34%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take your steak out of packaging and rest at room temperature for 30 minutes before cooking.
Step 2
After 30 minutes brush all over with olive oil and season.
Step 3
Heat the air fryer on 200 for 5 mins. When ready add the steak and cook for 5 minutes or under for rare or 6-7 minutes for medium rare as in the photo. Let it rest for 10 minutes before serving but if you need it hot a wizz in the microwave will warm it up without losing too much of the tenderness.
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