By Emilios Christou
Black Eyed Peas
5 steps
Prep:15minCook:35min
Λουβιά με κάποια βελτίωση
Updated at: Wed, 16 Aug 2023 16:21:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories413.9 kcal (21%)
Total Fat17.3 g (25%)
Carbs47.9 g (18%)
Sugars10.4 g (12%)
Protein22.7 g (45%)
Sodium2089.8 mg (104%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Leave black eyed peas in water overnight to soften, or/then cook alongside the bacon in a sauce pot
Step 2
Cook the bacon in a large skillet until crisp. Remove and set aside.
Step 3
Leave the bacon grease in the skillet and add onion, bell pepper, and jalapeno. Cook 2 to 3 minutes to soften.
Step 4
Add remaining ingredients. Bring to a boil and then simmer for 15 to 20 minutes.
Step 5
Sprinkle with parsley and bacon.
Notes
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