By Salamander
Get All Your Essential Nutrients With This Mother Earth Bowl - FabFitFun
Updated at: Wed, 16 Aug 2023 19:46:18 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories556.2 kcal (28%)
Total Fat35.6 g (51%)
Carbs53.9 g (21%)
Sugars13.9 g (15%)
Protein10.7 g (21%)
Sodium1425.8 mg (71%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 ouncesgrain mix
super, red quinoa, farro, and barley, cooked and tossed

2 ouncessweet potatoes
roasted

2.5 ouncesportobello mushroom
roasted

0.5 ouncesarugula

1 teaspoondaikon sprouts

2 tablespoonscucumber relish

0.25avocado
fanned

1 teaspoonhemp seeds

1 cupbroccoli
blanched

4 ½ tablespoonsblack kale
blanched

2 ¼ tablespoonsroasted salted pistachio

1 ⅓ tablespoonsspinach

1 teaspoongarlic

1 teaspoonmint leaves

1 ¼ teaspoonslemon zest

1 teaspoonkosher salt

¼ tablespoonblack pepper
fresh ground

⅓ cupextra virgin olive oil

2 tablespoonswater

½ cuppeppadew peppers
rough chopped

1 teaspoongarlic
rough chopped

2 teaspoonsginger
peeled & rough chopped

1 ⅓ tablespoonsmiso paste

1 ½ tablespoonsseasoned rice wine vinegar

3 teaspoonstamari

3 teaspoonsgrapeseed oil

1 ½ tablespoonsextra virgin olive oil

cucumber relish

1 cupcucumbers
peeled, seeds removed, and 1/4 dice

2 tablespoonsseasoned rice wine vinegar

1 teaspoonevaporated cane sugar

2 teaspoonsesame chili oil

1 teaspoontoasted sesame seeds

½ teaspoonmint leaves
minced

¼ teaspoonkosher salt
Instructions
View on fabfitfun.com
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