By Salamander
Get All Your Essential Nutrients With This Mother Earth Bowl - FabFitFun
Updated at: Wed, 16 Aug 2023 19:46:18 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories557.8 kcal (28%)
Total Fat35.8 g (51%)
Carbs53.9 g (21%)
Sugars13.9 g (15%)
Protein10.7 g (21%)
Sodium1425.8 mg (71%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ouncesgrain mix
super, red quinoa, farro, and barley, cooked and tossed
2 ouncessweet potatoes
roasted
2.5 ouncesportobello mushroom
roasted
0.5 ouncesarugula
1 teaspoondaikon sprouts
2 tablespoonscucumber relish
0.25avocado
fanned
1 teaspoonhemp seeds
1 cupbroccoli
blanched
4 ½ tablespoonsblack kale
blanched
2 ¼ tablespoonsroasted salted pistachio
1 ⅓ tablespoonsspinach
1 teaspoongarlic
1 teaspoonmint leaves
1 ¼ teaspoonslemon zest
1 teaspoonkosher salt
¼ tablespoonblack pepper
fresh ground
⅓ cupextra virgin olive oil
2 tablespoonswater
½ cuppeppadew peppers
rough chopped
1 teaspoongarlic
rough chopped
2 teaspoonsginger
peeled & rough chopped
1 ⅓ tablespoonsmiso paste
1 ½ tablespoonsseasoned rice wine vinegar
3 teaspoonstamari
3 teaspoonsgrapeseed oil
1 ½ tablespoonsextra virgin olive oil
cucumber relish
1 cupcucumbers
peeled, seeds removed, and 1/4 dice
2 tablespoonsseasoned rice wine vinegar
1 teaspoonevaporated cane sugar
2 teaspoonsesame chili oil
1 teaspoontoasted sesame seeds
½ teaspoonmint leaves
minced
¼ teaspoonkosher salt
Instructions
View on fabfitfun.com
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