Sneak peek: one-pan salmon 'n' super slaw from the I Quit Sugar meal plan - Sarah Wilson

Name: Sneak peek: one-pan salmon 'n' super slaw from the I Quit Sugar meal plan - Sarah Wilson
Cuisine: American
Ingredients: 2 small potatoes, sliced very finely (2mm); ½ bunch broccolini (or use a few chunks of Par-cooked ‘n’ frozen broccoli), chopped into bit-size pieces; ½ small packet (200g) coleslaw mix; 1 tablespoon macadamia nuts; 1 teaspoon apple cider vinegar; 1/2 tablespoon olive oil, plus extra; pinch salt and pepper; 1 wild salmon fillet (about 200g), skin on; 1 tsp smoky paprika

3 steps

Updated at: Thu, 17 Aug 2023 05:10:03 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories352.3 kcal (18%)

Total Fat13.4 g (19%)

Carbs33.2 g (13%)

Sugars5.5 g (6%)

Protein25.2 g (50%)

Sodium208.8 mg (10%)

Fiber6.9 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2potatoes

small, sliced very finely, 2mm

0.5 bunchbroccolini

or use a few chunks of Par-cooked ‘n’ frozen broccoli, chopped into bit-size pieces

200gcoleslaw mix

1 tablespoonmacadamia nuts

1 teaspoonapple cider vinegar

½ tablespoonolive oil

plus extra

salt

pepper

200gwild salmon fillet

skin on

1 tspsmoky paprika

Instructions

Step 1

Preheat oven to 200C.

Step 2

Toss the broccolini, potato, coleslaw mix, macadamias, apple cider vinegar, olive oil and salt and pepper. Spread slaw over half of a lightly greased baking dish and place salmon fillets skin-down on the other side. Sprinkle the salmon with paprika. Bake for 12-15 minutes, uncovered. Remove from oven and serve.

Step 3

If you don’t like/can’t buy salmon, use ocean perch or mahi mahi instead. Note: we only include sustainable breeds of fish on The Program.

View on sarahwilson.com

↑Support creators by visiting their site 😊