Energy bars
100%
1
By Winice Armstrong
Energy bars
7 steps
Prep:20minCook:30min
Prune energy boost bars,
Updated at: Thu, 17 Aug 2023 10:33:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories200.6 kcal (10%)
Total Fat8.6 g (12%)
Carbs29.9 g (11%)
Sugars11.5 g (13%)
Protein3.3 g (7%)
Sodium4.5 mg (0%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
In processor place prunes and water blend.
Step 2
In bowl put flour oats seeds and mix together
Step 3
In pan melt butter sugar and syrup.
Step 4
When melted pour into bowl mixture and. Mix together
Step 5
Place half mix in lined 7 inch baking tin then cover with prune mixture then add rest of bowl mixture.
Step 6
Bake in oven for 30 minutes till golden brown.
Step 7
Leave 5 minutes then cut into squares and let cool.
