By livenaturallymagazine.com
Tarragon Chicken and Wild Mushroom Bisque
Instead of using starch or flour for thickening, this chicken soup gets its body from pureed vegetables. It’s a simple and nutritious technique that keeps the carbs low.
Updated at: Thu, 21 Nov 2024 21:58:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories315.7 kcal (16%)
Total Fat16.5 g (24%)
Carbs13.2 g (5%)
Sugars4.4 g (5%)
Protein29.1 g (58%)
Sodium938.8 mg (47%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunsalted butter
4 cupswild mushrooms
sliced
1 ½ teaspoonsfine sea salt
divided
2leeks
large, white part only, chopped
2 ribscelery
large, chopped
1shallot
large, chopped
4skinless chicken thighs
1 teaspoondried tarragon
1 teaspoonpoultry seasoning
or dried sage
½ teaspoondried thyme
½ teaspoonground black pepper
4 cupslow-sodium chicken broth
½ cupsour cream
2 tablespoonsfresh parsley
finely chopped, for garnish
Instructions
View on livenaturallymagazine.com
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