By livenaturallymagazine.com
Tarragon Chicken and Wild Mushroom Bisque
Instead of using starch or flour for thickening, this chicken soup gets its body from pureed vegetables. It’s a simple and nutritious technique that keeps the carbs low.
Updated at: Fri, 07 Aug 2026 00:36:23 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories330.2 kcal (17%)
Total Fat16.9 g (24%)
Carbs15.8 g (6%)
Sugars3.3 g (4%)
Protein31 g (62%)
Sodium1101.3 mg (55%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunsalted butter
4 cupswild mushrooms
sliced
1 ½ teaspoonsfine sea salt
divided
2leeks
large, white part only, chopped
2 ribscelery
large, chopped
1shallot
large, chopped
4skinless chicken thighs
1 teaspoondried tarragon
1 teaspoonpoultry seasoning
or dried sage
½ teaspoondried thyme
½ teaspoonground black pepper
4 cupslow-sodium chicken broth
½ cupsour cream
2 tablespoonsfresh parsley
finely chopped, for garnish
Instructions
View on livenaturallymagazine.com
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