By bbc.co.uk
Microwave chicken savoury rice
Instructions
Prep:30minCook:30min
An easy savoury rice with chicken pieces, mushrooms and peas. Feel free to add a pinch or two of your favourite spice mix, if you have it in the cupboard – jerk seasoning works well. This recipe is part of a budget microwave meal plan for one. In March 2023, it was costed at an average total of £1.70 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Thu, 21 Nov 2024 09:53:34 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories848.5 kcal (42%)
Total Fat22 g (31%)
Carbs114.9 g (44%)
Sugars14.2 g (16%)
Protein46.7 g (93%)
Sodium1371.4 mg (69%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspvegetable oil
0.5onion
finely chopped
1garlic clove
crushed
100gmushrooms
any variety, sliced
1 tsppaprika
not smoked
100glong-grain rice
300mlchicken stock
hot, or vegetable, made with 1/2 stock cube
100gchicken breasts
boneless and skinless, cut into roughly 1.5cm/ 3/4in chunks
100gfrozen peas
salt
ground black pepper
soy sauce
or chilli, to serve, optional
Instructions
View on bbc.co.uk
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