Chicken Zoodle Alfredo

Name: Chicken Zoodle Alfredo
Cuisine: Italian, European, Mediterranean
Ingredients: 2 cups cauliflower rice; 2 spreadable cheese wedges; ½ tsp salt; ¾ cup reduced-fat parmesan cheese, divided; 2 scallions, trimmed and minced, divided; 4 cups zucchini “noodles”; 1½ lbs. skinless, shredded, white meat rotisserie chicken; 2 tsp extra virgin olive oil; Fresh parsley for garnish (optional)

6 steps

Per serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments

Updated at: Thu, 17 Aug 2023 11:35:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories362.2 kcal (18%)

Total Fat21.2 g (30%)

Carbs14.9 g (6%)

Sugars4.4 g (5%)

Protein24.5 g (49%)

Sodium1308.6 mg (65%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupscauliflower rice

2spreadable cheese wedges

½ tspsalt

¾ cupreduced-fat parmesan cheese

divided

2scallions

trimmed and minced, divided

4 cupszucchini noodles

1.5 lbsrotisserie chicken

skinless, shredded, white meat

2 tspextra virgin olive oil

fresh parsley

for garnish, optional

Instructions

Step 1

1. Cook the cauliflower in a microwave for four minutes until soft.

Step 2

2. Combine the cooked cauliflower with the cheese wedges, salt, a ½ cup parmesan, one minced scallion, and 1½ cups of water in a blender; puree until smooth.

Step 3

3. Set aside and keep warm.

Step 4

4. Sauté the zucchini noodles in olive oil in a very hot skillet for about two minutes.

Step 5

5. Add the shredded chicken and the cauliflower alfredo sauce.

Step 6

6. Divide into four equal portions and sprinkle each with one tablespoon parmesan cheese. Garnish with parsley if desired.