By Matthew Lee
White Rice Porridge (Congee)
4 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 03:58:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories83.3 kcal (4%)
Total Fat0.1 g (0%)
Carbs18.4 g (7%)
Sugars0 g (0%)
Protein1.5 g (3%)
Sodium29.3 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash the white rice properly
Step 2
Add white rice and water into big cooking pot
Step 3
Boil until soft and correct consistency
Step 4
Season with pinch of salt
