Turkey Meatballs with Zoodles

Updated at: Wed, 16 Aug 2023 16:23:57 GMT

Step 1

In a large mixing bowl whisk the egg, Dijon mustard and chia seeds.

Step 2

Season generously with sea salt and pepper.

Step 3

Stir in the onion, garlic, chopped herbs and parmesan cheese, if using.

Step 4

Add the meat to the bowl and use wet hands to knead the mixture together.

Step 5

Transfer the meatball mix to the fridge to set for a minimum of 30 minutes.

Step 6

This allows the mixture to bind.

Step 7

Remove the meatball mix from the fridge.

Step 8

Heat 1 tbsp extra virgin olive oil in a large frying pan over a medium-high heat.

Step 9

Using wet hands, roll the mixture into golf ball sized meatballs and place them into the hot pan.

Step 10

Fry the meatballs for 5-7 minutes, turning them to ensure they're evenly caramelised.

Step 11

Add the tinned tomatoes and dried oregano to the pan and bring to a boil.

Step 12

Reduce the heat to a simmer, cover with a lid and allow to cook for 15 minutes or until the meatballs are cooked through.

Step 13

Serve with a mix of zucchini noodles and pasta and top with parmesan cheese, if using.

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