Instant Pot Turkey Chili

Name: Instant Pot Turkey Chili
Cuisine: American
Ingredients: • 20 oz ground turkey (565 g); • 1 large onion, chopped (150 g); • 1.33 tbsps chili seasoning (9 g); • 1/2 cup water (119 g); • 1 cup black beans [240 g); • 1 cup corn, canned in water (145 g); • 1.5 cups salsa [389 g); • 1 cup crushed tomatoes, canned [242 g); • 1 cup chicken broth, low sodium (240 g); • 6 tablespoons of sour cream, light [72 g); • 3/4 cup shredded cheddar [85 g)

6 steps

Updated at: Thu, 17 Aug 2023 06:01:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories468.1 kcal (23%)

Total Fat18.1 g (26%)

Carbs38.5 g (15%)

Sugars7 g (8%)

Protein40.8 g (82%)

Sodium1111.9 mg (56%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

565gground turkey

150gonion

½ cupwater

1 cupcorn

389gsalsa

1 cupcrushed tomatoes

canned

1 cupchicken broth

low sodium

72gsour cream

light

¾ cupcheddar

shredded

Instructions

Step 1

1° In an Instant Pot, saute turkey and onions until turkey is completely cooked. 2° Add chili seasoning & 1/2 cup water; mix thoroughly. Turn off saute.

Step 2

3° Rinse beans and add to Instant Pot.

Step 3

4° Add corn and water from inside the can to Instant Pot.

Step 4

5° Top with salsa, crushed tomato, and broth.

Step 5

6° Close the Instant Pot and set to High Pressure for 10 minutes.

Step 6

7° Allow it to naturally release for 10 minutes and then switch to quick release. 8° Serve with sour cream & cheddar!