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Gina Homolka
By Gina Homolka

Grilled Tuna over Arugula with Lemon Vinaigrette

Updated at: Thu, 17 Aug 2023 07:03:05 GMT

Nutrition balance score

Great
Glycemic Index
9
Low
Glycemic Load
1
Low

Nutrition per serving

Calories191.4 kcal (10%)
Total Fat6.1 g (9%)
Carbs15.1 g (6%)
Sugars2.9 g (3%)
Protein30.4 g (61%)
Sodium1355.2 mg (68%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season tuna with kosher salt and fresh cracked pepper.
Step 2
Place arugula and capers on a plate.
Step 3
Combine oil and lemon juice, salt and pepper.
Step 4
Heat your grill to high heat and clean grate well.
Step 5
When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving.
Step 6
Turn over and cook an additional minute; remove from heat and set aside on a plate.
Step 7
Slice tuna on the diagonal and place on top of salad.
Step 8
Top with lemon vinaigrette and eat immediately.
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