By Gina Homolka
Grilled Tuna over Arugula with Lemon Vinaigrette
Updated at: Thu, 17 Aug 2023 07:03:05 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat6 g (9%)
Carbs4.1 g (2%)
Sugars2.1 g (2%)
Protein36.8 g (74%)
Sodium931.2 mg (47%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Season tuna with kosher salt and fresh cracked pepper.
Step 2
Place arugula and capers on a plate.
Step 3
Combine oil and lemon juice, salt and pepper.
Step 4
Heat your grill to high heat and clean grate well.
Step 5
When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving.
Step 6
Turn over and cook an additional minute; remove from heat and set aside on a plate.
Step 7
Slice tuna on the diagonal and place on top of salad.
Step 8
Top with lemon vinaigrette and eat immediately.
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